Workshop: A 3-Hour Root to Rise Yoga Workshop with a Sound Healing session.
This workshop is a great introduction for beginners to yoga practice and those already practicing to get an in-depth chance and opportunity to not only practice but share experiences, discuss, make connections and experience a sound healing session.

What You’ll Experience:

1. Introduction to Yoga Philosophy & Practice (45 minutes)
   Discover the core principles of yoga, focusing on alignment, mindfulness, and breathwork. A gentle asana practice (yoga postures) will be included, along with simple techniques to ground the body and quiet the mind.

   (Short Break for Refreshments – 10 minutes)
   Enjoy a quick snack and stretch, allowing time to reflect and relax before the next segment.

2. Sound Healing Session (30 minutes)
   Immerse yourself in a soothing sound healing session. Through Tibetan singing bowls, chimes, and other instruments, we’ll help calm the nervous system and encourage deep relaxation and emotional balance.

3. Discussion & Reflection (45 minutes)
   We’ll wrap up the workshop with a group discussion, where you can reflect on your experience, ask questions, and learn how to incorporate the practices into daily life.

This workshop is designed to be relaxing, fun, and enriching, creating a safe space for self-discovery. Perfect for those of all levels looking for a peaceful, yet engaging, way to explore yoga and sound healing.

Book or Attend** Our workshops are open to individuals, and can also be booked for groups, communities, or companies for tailored events. You can either join our scheduled events or sign up for our special invite list to receive updates on upcoming workshops in Abu Dhabi, Dubai, Manila, Porto, and Lisbon. Email here