Workshop: The Invisible Doors: Stepping Out to Unlock New Connections & Opportunities.

Duration: 3 Hours
Group Size: 5-20 participants

This workshop is designed to help you recognize and seize new opportunities, both personally and professionally. Through interactive discussions, mindful activities, and practical exercises, you’ll gain the confidence and tools to step outside your comfort zone, unlock hidden potential, and take bold actions towards your goals.

What You’ll Gain:

• Recognize Hidden Opportunities: Learn how to spot "invisible doors" in your life and career.

• Build Confidence: Develop the courage to face challenges and take action towards new possibilities.

• Actionable Strategies: Walk away with clear steps to integrate new opportunities into your daily life.

• Mindfulness & Relaxation: Enjoy a guided yoga stretch to refresh your mind and body, releasing any blocks to growth.

• Empowerment: Feel more connected to your own potential, ready to move forward with clarity and purpose.

Perfect For:

• Individuals seeking personal growth and new opportunities.

• Groups, communities, or companies looking to inspire and empower their members or teams.

Join Us:
Be ready to step outside the familiar, embrace change, and discover new paths. Whether you’re attending as an individual or booking for a team, this workshop offers a safe, supportive space for growth and transformation.

Book Now for your opportunity to unlock your invisible doors.

**Book or Attend** Our workshops are open to individuals, and can also be booked for groups, communities, or companies for tailored events. You can either join our scheduled events or sign up for our special invite list to receive updates on upcoming workshops in Abu Dhabi, Dubai, Manila, Porto, and Lisbon. Email here

Workshop: A 3-Hour Root to Rise Yoga Workshop with a Sound Healing session.
This workshop is a great introduction for beginners to yoga practice and those already practicing to get an in-depth chance and opportunity to not only practice but share experiences, discuss, make connections and experience a sound healing session.

What You’ll Experience:

1. Introduction to Yoga Philosophy & Practice (45 minutes)
   Discover the core principles of yoga, focusing on alignment, mindfulness, and breathwork. A gentle asana practice (yoga postures) will be included, along with simple techniques to ground the body and quiet the mind.

   (Short Break for Refreshments – 10 minutes)
   Enjoy a quick snack and stretch, allowing time to reflect and relax before the next segment.

2. Sound Healing Session (30 minutes)
   Immerse yourself in a soothing sound healing session. Through Tibetan singing bowls, chimes, and other instruments, we’ll help calm the nervous system and encourage deep relaxation and emotional balance.

3. Discussion & Reflection (45 minutes)
   We’ll wrap up the workshop with a group discussion, where you can reflect on your experience, ask questions, and learn how to incorporate the practices into daily life.

This workshop is designed to be relaxing, fun, and enriching, creating a safe space for self-discovery. Perfect for those of all levels looking for a peaceful, yet engaging, way to explore yoga and sound healing.

Book or Attend** Our workshops are open to individuals, and can also be booked for groups, communities, or companies for tailored events. You can either join our scheduled events or sign up for our special invite list to receive updates on upcoming workshops in Abu Dhabi, Dubai, Manila, Porto, and Lisbon. Email here

Workshop: Tree of Life – A Journey of Growth and Connection**

Duration:** 3 Hours

Group Size: 5-12 participants

The "Tree of Life" workshop offers a unique space for self-reflection and connection. Using the powerful metaphor of a tree, you’ll explore your personal story, celebrate your strengths, and connect with others in an open, supportive environment. Whether you are an expat, migrant, or anyone going through a life transition, this workshop helps you gain clarity, empowerment, and a deeper understanding of your own journey.

What You’ll Gain:

Explore Your Story**: Reflect on key moments of your life and how they have shaped who you are today.

Create Your Own Tree**: Draw your personal “Tree of Life,” representing your roots, experiences, and aspirations.

Build Connection**: Share and connect with others in a meaningful way, finding common threads and learning from diverse experiences.

Empowerment**: Leave with greater clarity and inspiration to move forward in your personal or professional life.

Supportive Environment**: Experience a safe, welcoming space to explore personal growth and transformation.

Perfect For:

- Individuals navigating life changes such as relocation, transition, or seeking personal reflection.

- Communities, schools, and corporate teams who want to encourage storytelling, connection, and personal growth.

Join Us:

Whether you're attending individually or as part of a group, the "Tree of Life" workshop offers an enriching experience of self-discovery and empowerment.

Book or Attend** Our workshops are open to individuals, and can also be booked for groups, communities, or companies for tailored events. You can either join our scheduled events or sign up for our special invite list to receive updates on upcoming workshops in Abu Dhabi, Dubai, Manila, Porto, and Lisbon.